April 19, 2018
Before any of the cheetodust-covered NEETs start to celebrate, being fat and not doing anything else is not a good thing. It is probably the worst thing you could do to yourself (except maybe trusting a woman or relaxing around blacks).
That said, if you work out and are physically fit and mentally strong, you would do better in a fist fight if you had a large amount of bodyfat. It’s really just because of simple physics, more mass to put behind punches = more power in your punches.
If you want to be practical with working out, try to go for the sumo wrestler physique. Those guys have a layer of fat over another layer of extremely strong muscles.