October 1, 2019
Have you ever wondered if there’s a magical potion or something able to put a cute face on Iggy Pop’s body?
Okay, but you should know that such a concoction exists and it is called “veganism.”
HIGH PROTEIN VEGAN TEEN!
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Let’s talk BODY CONFIDENCE… – It may seem like I’m really damn confident in my body, but in reality- no one is. But here are a few things I actively do to try and boost my self love💓 – 1) This account! Posting pictures, videos etc really have helped me into accepting myself! This is not only due to all your wonderful comments, but primarily from the fact that a lot of the time when I’m posting these, I’m feeling super insecure that day. By doing this you are going against that insecurity and allowing yourself to embrace how you look no matter what your mind is telling you! 2) Yoga! Yoga is so great for increasing bodily awareness and connecting your mind to your body and allowing yourself to let go of all the negative thoughts that you may have surrounding it. @bohobeautifullife has an amazing YouTube channel and many videos which really help you to relax and allow you to be at peace with your body and take awareness into any negative thoughts surrounding it, and letting them go. This has to be my number one thing that has truly helped me and change my perception towards myself! I do yoga every night and have done for over a year now. 3) Thank your body! Yes I know- so cringe, but really, it’s so important to take the time out of your day to thank your body for what it allows you to do. Never take getting out of bed and being able to walk, function, learn and grow for granted. We are so blessed to be alive and be able to do those things, and all of us need to practice gratitude and self love as we only have one body, one life and one opportunity to live it and thrive. – I hope this has helped in some way as it’s so important to care for yourself, and love and accept yourself, remember- our bodies are not a reflection of who we are. They are a temple and we need to nourish, worship and allow for peace within them🙏🏽 – #veganfit #fitspo #fitness #fitfam #veganbodybuilding #workout #plantbased #workouts #workoutmotivation #fitnessmotivation #fitnessmodel #abs #absworkout #health #gym #girlswholift #plantpower #protein #motivation #muscle #biceps #obliques #weights #strength #goals #gymshark #gymsharkwomen #gymsharktrain #selflove #bodyposi
She’s like 17 years old.
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The pump is so strong, grinding so hard today ❗️cardio, abs and upper body workouts ❗️assessments completed ❗️eating hella good food ❗️decorating my room ❗️video calling Mum AND GETTING SHIT DONE💪🏽 • Set yourself goals every morning on what you want to get out of the day, and complete them. Be realistic and achieve what you set out to achieve🙌🏽 • #vegan #veganbodybuilding #girlswholift #veganfitness #fitness #fit #instafit #fitnessmotivation #monday #vegainz #plantprotein #plantbased #muscles #flex #morningmotivation #motivationmonday #monday #gym #exercise #veganmuscle #biceps #triceps #gains #armday #pump #workout #workoutmotivation #armworkout #exercise #workouts #fitfam
Thankfully, brave scientists have now figured out a way to prevent teenage girls from turning into Iggy Pop.
There is no reason to cut back on red meat for health reasons, according to a controversial claim by a group of leading scientists.
Researchers in Canada, Spain and Poland have cast a shadow over eating advice adopted by health organisations around the world.
In a landmark paper, the academics analysed past studies of how eating meat affected the health of more than four million people.
They found no evidence that eating beef, pork and lamb could increase the rates of heart disease, cancer, stroke or type 2 diabetes – despite fears.
And the team also said they found nothing strong enough to signal that people should cut down on red meat, adding that the quality of evidence was too low for findings to be concerning.
Officials have for years tried to encourage diet changes – guidelines recommend people limit themselves to 70g of red meat a day – the equivalent of one lamb chop, one pork sausage, half a beef burger, or one-and-a-half rashers of bacon.
The medical community is torn over the research, describing it as ‘very good quality’ but hesitating to agree with telling people to cut back on meat.
The study was a series of five reviews of past research, carried out by scientists from the Dalhousie and McMaster universities in Canada as well as the Cochrane research centres in Spain and Poland.
It considered 61 studies which had monitored the health of more than four million people, as well as 12 which trialled changing the diets of about 54,000.
The team found the results of past research were of too poor a quality to make any suggestions about the way people lived their lives.
As a result, a panel of 14 experts from seven countries said people should continue to eat the current average amount of red meat.
This was between three and four portions per week for North Americans and Europeans, they said.
Study author Bradley Johnston, associate professor at Dalhousie, said: ‘Based on the research, we cannot say with any certainty that eating red or processed meat causes cancer, diabetes or heart disease.’
But it can’t possibly be the goyfeed that’s causing the cancer, so it must be the meat.
Makes sense, right? You are what you eat, so if you eat a dead animal, you turn into a dead animal.
Experts are divided on whether to agree with the paper or to err on the side of caution.
Professor Tim Key, from the University of Oxford, said: ‘There’s substantial evidence that processed meat can cause bowel cancer – so much so that the World Health Organization has classified it as carcinogenic since 2015.
Dr David Nunan, also a professor at Oxford, said: ‘A recommendation to reduce consumption will at best move more people to the average.
‘And if that also means some move from average to below average this is unlikely, for most, to lead to harm in terms of health outcomes.
‘But again, that is if we believe the findings, which the authors of the current studies put little belief in.
‘All this says nothing about individual risk, as even if we believe that at best 12 out of 1,000 people who consume slightly less red or processed meat will be saved from a bad health outcome, no one can ever predict if you will be one of those 12.’
Turn 1,000 people vegan to save 12 weirdos whose bodies gave up when digesting some lamb?
Sounds like sound, settled science. After all, these are human lives we’re talking about here!
So just turn everyone into malnourished, sluggish, mentally-handicapped bags of kindness.
The World Health Organization classes red meat as probably cancer-causing and processed meat as carcinogenic, meaning it’s definitely linked to the cancer.
The NHS says eating a lot of red meat ‘probably increases your risk of bowel cancer’.
Cancer Research UK says three chemicals in meat are linked to bowel cancer because they damage cells in the gut.
Dr Giota Mitrou, director of research at the World Cancer Research Fund, said: ‘It is important to remember that consumption of red and processed meat is one component of our overall diet and exercise pattern and it’s unlikely that specific foods are important single factors in causing or protecting against cancer.
‘Instead, different patterns of diet and physical activity throughout life combine to make you more or less susceptible to cancer.’
No, it’s definitely the meat!
Stop being violent by eating meat! GO VEGAN!